Mindfulness Exercises, • 4/29/24 Breathing Technique Video 4 - Back Breathing Previous Breathing Technique Video 6 - Peaceful Breathing Next Breathing Technique Video 7 - Bee Breath (Humming) You Might Also Like Practicing Meditation: 10 Minutes/ Calming Down 30 MIN VINYASA YOGA FLOW // Full Body Stretch & Strengthen 30 MIN SLOW YOGA FLOW // Gentle Full Body Stretch & Strengthen Practicing Meditation: Gong Sound: 20 Minutes of Single Gong intervals Meditation . Practicing Meditation: 5 Minutes Success
Mindfulness Exercises, • 4/29/24 Breathing Technique Video 4 - Back Breathing Previous Breathing Technique Video 6 - Peaceful Breathing Next Breathing Technique Video 7 - Bee Breath (Humming) You Might Also Like Practicing Meditation: 10 Minutes/ Calming Down 30 MIN VINYASA YOGA FLOW // Full Body Stretch & Strengthen 30 MIN SLOW YOGA FLOW // Gentle Full Body Stretch & Strengthen Practicing Meditation: Gong Sound: 20 Minutes of Single Gong intervals Meditation . Practicing Meditation: 5 Minutes Success