Practice
Below you will find a library of exercises, of all types, to help you build your daily mental-wellness practice. Included are ways to maintain the feel-good you already have or let-go of the feelings you are sick and tired of having.
Ways to Improve How You Feel Fast
Targeted Exercises for Self-Improvement
Below you will find a library of therapeutic exercises. These range widely from writing, and critical thinking exercises, to guided imagery, meditations & mindfulness exercises, even those designed to clear away thoughts & emotions tethered to difficult memories and past experiences.
Click on the title that feels most relevant for you right now.
