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And Breathe Consulting
And Breathe Consulting
Benigno Blog
Our Services
What We Do
About
Contact
Courses
Client Portal
FKR Case Exercises
Store
Login Account
Benigno Blog
Our Services
What We Do
About
Contact
Courses
Client Portal
FKR Case Exercises
Store
Login Account
  • Mindfulness Exercises,
• 1/15/24

Short Mindful Breathing Exercise with Dr. Lilian Cheung

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Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your Mind

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Simple Mindfulness Strategy -- Take 5

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