1/20/24 10 Minute Balancing Breathwork Previous Adorable Creature! Must See! Next 10-min Body Scan (Lying Down) Mindfulness Practice | Angie Chew You Might Also Like Breathing Technique Video 7 - Bee Breath (Humming) The First 8 Exercises of Mindful Breathing | Thich Nhat Hanh (short teaching video) Simple Mindfulness Strategy -- Take 5 Groundedness Pranayama (Breath Exercise)- Kay Kay Clivio Progressive Muscle Relaxation (PMR) - Guided meditation #wellnessjourney #personalgrowth #pmr
1/20/24 10 Minute Balancing Breathwork Previous Adorable Creature! Must See! Next 10-min Body Scan (Lying Down) Mindfulness Practice | Angie Chew You Might Also Like Breathing Technique Video 7 - Bee Breath (Humming) The First 8 Exercises of Mindful Breathing | Thich Nhat Hanh (short teaching video) Simple Mindfulness Strategy -- Take 5 Groundedness Pranayama (Breath Exercise)- Kay Kay Clivio Progressive Muscle Relaxation (PMR) - Guided meditation #wellnessjourney #personalgrowth #pmr
