10-20 Minute Meditations, • 1/15/24 Practicing Meditation: Meditation on our 5 Layers (10-15 minutes) Previous Groundedness Pranayama (Breath Exercise)- Kay Kay Clivio Next Nadi Shodona - Kay Kay Clivio You Might Also Like 30 MIN VINYASA YOGA FLOW // Full Body Stretch & Strengthen Practicing Meditation: 15 Minute Guided Meditation Clear & Calm The Quantum Body is the body of Bliss and it is always Now Mindfulness Breath: Bhramari Pranayama - Kay Kay Clivio Anger - QuickTapping with Brad Yates
10-20 Minute Meditations, • 1/15/24 Practicing Meditation: Meditation on our 5 Layers (10-15 minutes) Previous Groundedness Pranayama (Breath Exercise)- Kay Kay Clivio Next Nadi Shodona - Kay Kay Clivio You Might Also Like 30 MIN VINYASA YOGA FLOW // Full Body Stretch & Strengthen Practicing Meditation: 15 Minute Guided Meditation Clear & Calm The Quantum Body is the body of Bliss and it is always Now Mindfulness Breath: Bhramari Pranayama - Kay Kay Clivio Anger - QuickTapping with Brad Yates
