Mindfulness Exercises, • 1/15/24 🧘🏻♀️ Guided Imagery Meditation: The Beach 🏝🏖 Previous Mindfulness Exercise: Stop, Breathe, Be Next How do I stay in the present moment when it feels unbearable? You Might Also Like Progressive Muscle Relaxation (PMR) - Guided meditation #wellnessjourney #personalgrowth #pmr Groundedness Pranayama (Breath Exercise)- Kay Kay Clivio Clearing Resistance - Tapping with Brad Yates 10-min Body Scan (Lying Down) Mindfulness Practice | Angie Chew An Incredible Story!! Must Watch (Hang in, it starts off slow).
Mindfulness Exercises, • 1/15/24 🧘🏻♀️ Guided Imagery Meditation: The Beach 🏝🏖 Previous Mindfulness Exercise: Stop, Breathe, Be Next How do I stay in the present moment when it feels unbearable? You Might Also Like Progressive Muscle Relaxation (PMR) - Guided meditation #wellnessjourney #personalgrowth #pmr Groundedness Pranayama (Breath Exercise)- Kay Kay Clivio Clearing Resistance - Tapping with Brad Yates 10-min Body Scan (Lying Down) Mindfulness Practice | Angie Chew An Incredible Story!! Must Watch (Hang in, it starts off slow).
