Distractions, • 1/18/24 Alan Watts: Just Trust The Universe β¨π Previous Alan Watts: Jesus, His Religion βοΈππ Next Your brain doesnβt detect reality. It creates it. | Lisa Feldman Barrett You Might Also Like How do I stay in the present moment when it feels unbearable? Practicing Meditation: 5 minutes Gratitude Mindfulness Exercise: Stop, Breathe, Be Practicing Meditation: Meditation on our 5 Layers (10-15 minutes) Meditation Body Stillness + Gratitude
Distractions, • 1/18/24 Alan Watts: Just Trust The Universe β¨π Previous Alan Watts: Jesus, His Religion βοΈππ Next Your brain doesnβt detect reality. It creates it. | Lisa Feldman Barrett You Might Also Like How do I stay in the present moment when it feels unbearable? Practicing Meditation: 5 minutes Gratitude Mindfulness Exercise: Stop, Breathe, Be Practicing Meditation: Meditation on our 5 Layers (10-15 minutes) Meditation Body Stillness + Gratitude