Regardless of which side of this thing you stand on, hopefully the side of truth & justice, getting through hours of trial testimony, lengthy direct, and tense cross examinations, can be very tough to take. Never mind the countless objections, side bahwrs, breaks, and all the procedural stuff that goes on day after day…and in this case, month after month.

To help you through it all, below are links to exercises, of all types, countless ways to alleviate stress & tension, let go of discomfort in your body, and to learn to allow negative emotion of all kinds, to pass.

Note: I never recommend an exercise I do not know with 100% certainty is effective.

  • EFT

    The Emotion Freedom Technique is based on the principles of acupuncture & acupressure. By tapping through the points, as you will soon learn how to do below, you are letting go of whatever you’re holding onto in the here and now. Before you decide it’s not for you, click on this link below and give it a shot.

    Learn How

  • Quick Breathing For Stress Relief

    Though we don’t realize it, our breath is one of the major ways in which our body and brain communicate. It is for that very reason that learning how to manipulate your breathing, that is to work for you rather than against you, is just so beneficial!! There is simply no way to overstate how important your breathing is to how you feel in every single moment.

    Get started Now

  • Self Administered EMDR

    EMDR is an exercise for the “big dogs” so to speak. Though you can’t truly do this type of exercise without a therapist, you can use some of the techniques to calm yourself quickly. The key is giving it your undivided attention for 7-10 minutes minimum.

    Try It Now

  • Explore The Video Library

    Click on the link below to explore the countless videos in the library we have put together for clients. This was created with every possible ailment, mood, challenge, life improvement, etc., in mind. We strongly suggest using the library headings to find what will be the most beneficial for you!

    Click Here

Karen Read Clothing Collection

As a yoga teacher in addition to being a psychologist, a few years ago I got bored and began designing yoga pants. In honor of Karen Read and Justice for John O’Keefe I decided to get back at it again.